Virtual Pre-Recorded Mat Pilates Classes

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We currently DO NOT offer Live Virtual Mat Pilates. We do offer Pre-Recorded Mat Pilates classes Monday - Saturday with access to the link until midnight (Saturday link is accessible until Sunday at midnight).

Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc.) are also used. Mat Pilates has also been used in the rehabilitation setting. This class is for all ages, body types and fitness levels.

Class Size: 5-15 participants

If you are ready to join us in the studio for Mat Pilates, click here!

Follow the guidelines below to make sure you are able to view and participate in our Virtual Mat Pilates classes:

  • Please head over to your MindBody account or your Body Energy Fitness app and ensure that we have the most accurate email address for you. This is how you will receive the invite to the live stream. If we do not have the correct email, you will not get a link from us.

  • Make sure you register for your FREE zoom account as well. Click here to be taking to the Zoom log-in page to create your account.

  • Please make sure you are signed up for the class in MindBody or the App at least 10 minutes before the scheduled class time. This will ensure you get the link in time for the class to begin.

  • Once you receive the email link from us, follow the prompts to access the pre-recorded stream. Make sure you turn the volume up on your device as well, so you can hear the instructor.

  • For Live stream classes, Please also be aware, the emailed link to join the live stream is only good for 5 minutes into the start of the class. If you are not logged-in in time, the link will no longer work. Please be sure to join the class on time to avoid missing out.

ClassesChristopher LienMat Pilates, Virtual Pilates