Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc.) are also used. Mat Pilates is also been used in the rehabilitation setting. This class is for all ages, body types and fitness levels.
Read MoreWe currently DO NOT offer Live Virtual Mat Pilates.
We do offer Pre-Recorded Mat Pilates classes Monday - Saturday with access to the link until midnight the day of.
Read MoreReformer is a piece of resistant equipment designed specifically for Pilates. Resistance is provided by your body weight and/or springs to strengthen and lengthen your muscles while increasing flexibility, balance, range of motion and core stability. The Pilates Cadillac, Chair and/or some small props can also be used during this class. Reformers can be used for rehabilitation and athletic conditioning. Each class is customized for all ages, body types and fitness levels.
Read MoreOur personal training programs are designed to benefit from beginning to advanced clients as well as those interested in sports specific or post-rehab training. Your trainer will work with you to find your best program and to make changes as your fitness level increases. Personal training sessions are offered as privates, duets or small groups.
Read MoreTRX® FUSION is a well balanced class designed to target every muscle in your body and to move in all planes of motion. The Fusion of Pilates into this workout makes it different and unique. TRX® was developed by a Navy Seal. TRX® is suspension training that is functional and helps with weight loss, improves performance, flexibility and core strength. TRX is about leveraging your own body weight to engage your core at all times. TRX can be adjusted to all fitness levels.
Read MoreWorkshops & Pop-Up Classes are a great way to add some variety to your normal routine. We have plenty of different options for all fitness levels. Check the schedule for up to date availability.
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