Mat Pilates is a series of exercises to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen, and back. Small props (fitness circles, light-weighted balls, resistance bands, foam rollers, etc.) are also used. Mat Pilates is also been used in the rehabilitation setting. This class is for all ages, body types and fitness levels.
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