Class List

We found 6 available classes for you

MAT PILATES

MAT PILATES is a series of exercise to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen and...

REFORMER

REFORMER is a piece of resistant equipment designed specifically for Pilates. Resistance is provided by your body weight and/or springs to strengthen and lengthen your muscles while increasing flexibility, balance,...

STRETCH SERIES

This is a 8 Week Stretch class designed to stretch and strengthen all the muscles in your back, shoulders, arms, legs, glutes, low back and abdominals. Stretches can be done...

CARDIO REFORMER

CARDIO REFORMER is a challenging fun low impact, fast pace class aimed to increase your cardiovascular strength using a trampoline on the Pilates Reformer. Previous Pilates Reformer experience is required...

INTERVAL CARDIO REFORMER

INTERVAL CARDIO REFORMER is a fun challenging workout done in 5 minute intervals. Intervals consist of; 5 minutes of cardio jumping on the trampoline and 5 minutes of strength &...

GROUP TRAINING

GROUP TRAINING is personal training without the cost. Each class an individualized full body workout focusing on strength and cardio while maintaining the 5 basic principals of STOTT ® Pilates....

TRX® FUSION

TRX® FUSION is a well balanced class designed to target every muscle in your body and to move in all planes of motion. The Fusion of Pilates into this workout...

TRX® RIP & BANDS TRAINING

TRX® RIP & BANDS TRAINING utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination...

CIRCUIT TRAINING

CIRCUIT TRAINING is a high intensity, high energy workout that will burn calories and tone muscles, using a circuit format that will change from week to week. You will be...

CARDIO MIX REFORMER

Cardio Mix Reformer will fuse Cardio on the Reformer with TRX, TRX Rip, Bosu, Chair, Tower, Stability Balls, Halo Training and  more. The class with be taught in an interval...

BODYFIT

Get individualized attention with this comprehensive, full body workout as you build muscle, burn calories and improve cardiovascular endurance. Utilizing a variety of small equipment such as dumbbells, BOSU, medicine...

POWER MAT PILATES

Power Mat Pilates is a series of exercise to improve strength, balance, flexibility, stability, posture and helps to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen...