Events List

8 Week Stretch Series

This is a 8 Week Stretch class designed to stretch and strengthen all the muscles in your back, shoulders, arms, legs, glutes, low back and abdominals. Stretches can be done...

 8:00 pm
 August 2, 2018
 22321 King Rd. Woodhaven, MI 48183

Dirty 30

Dirty 30 is a high energy circuit series. In this series, you will use a variety of equipment to get a full body workout. You will work in 30 second...

 7:15 pm
 September 4, 2018
 22321 King Rd. Woodhaven, MI 48183

Slow Flow Yoga with Debbie

This moderate pace flow class introduces foundational yoga postures You will move with your breath mindfully building strength, balance and flexibility, while maintaining focus and good alignment. Modifications will be...

 7:30 pm
 September 5, 2018
 22321 King Rd. Woodhaven, MI 48183

Slow Flow Yoga with Debbie

This moderate pace flow class introduces foundational yoga postures You will move with your breath mindfully building strength, balance and flexibility, while maintaining focus and good alignment. Modifications will be...

 7:30 am
 September 10, 2018
 22321 King Rd. Woodhaven, MI 48183

6 Week Outdoor Boot Camp

6 Week Outdoor Boot Camp with Bob, held at Civic Center Park, Woodhaven, MI. You will be challenged and pushed to your limit! All ages and Fitness levels welcome! Monday's...

 6:30 pm
 September 10, 2018
 24135 Hall Road, Woodhaven, MI 48183

4 Week Barre Express

Barre above™ fuses the very best of Pilates, Yoga, Aerobics, and Strength Training. You do not need to worry about dance experience. Barre above™ is barre for all bodies! Classes...

 7:00 pm
 September 10, 2018
 22321 King Rd. Woodhaven, MI 48183