Events List

4 Week Barre Express

Barre above™ fuses the very best of Pilates, Yoga, Aerobics, and Strength Training. You do not need to worry about dance experience. Barre above™ is barre for all bodies! Classes...

 7:00 pm
 April 1, 2019
 22321 King Rd. Woodhaven, MI 48183

4 Week Bosu Training

This class is designed to show you the basics and learn regressions and progression on the Bosu Trainer. This class will be "FUN" and really challenge you! Bosu Training will...

 7:30 pm
 April 1, 2019
 22321 King Rd., Woodhaven, MI 48183

Slow Flow Yoga with Debbie

This moderate pace flow class introduces foundational yoga postures You will move with your breath mindfully building strength, balance and flexibility, while maintaining focus and good alignment. Modifications will be...

 7:30 pm
 April 3, 2019
 22321 King Rd. Woodhaven, MI 48183