TRX® RIP & BANDS TRAINING utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX® has developed a wide assortment or unique, leverage variable resistance exercise movements.

Clean non-outdoor gym shoes must be worn. 3-10 participants per class

Price: $26 Single, $126 package of 6, $228 package of 12


  Open Time Close Time Trainer Address
tuesday 7:00 pm 8:00 pm BOB KING 22321 King Rd. Woodhaven, MI 48183
thursday 6:00 pm 7:00 pm BOB KING 22321 King Rd. Woodhaven, MI 48183

BOB KING joins Body Energy Fitness from American Muscle Fitness, where he continues to teach as a personal trainer and has been certified since 2008. He teaches TRX® at Body Energy Fitness. He has been a certified TRX® Suspension Training Instructor since 2011. He is also a running coach and has been very active in the running community for the