TRX® FUSION

TRX® FUSION is a well balanced class designed to target every muscle in your body and to move in all planes of motion. The Fusion of Pilates into this workout makes it different and unique. TRX® was developed by a Navy Seal. TRX® is suspension training that is functional and helps with weight loss, improves performance, flexibility and core strength. TRX is about leveraging your own body weight to engage your core at all times. TRX can be adjusted to all fitness levels.

Clean non-outdoor gym shoes must be worn. 3-10 participants per class

Price: $26 Single, $126 package of 6, $228 package of 12

 

Timetable

  Open Time Close Time Trainer Address
wednesday 6:30 pm 7:30 pm BOB KING
thursday 5:00 pm 6:00 pm TRACY PIGHIN
friday 9:30 am 10:30 am TRACY PIGHIN

TRACY PIGHIN grew up as part of a loving, military family and spent her childhood overseas, learning from an early age that with focus, discipline and a sense of humor, anything is possible. Tracy’s natural ability to motivate helped launch her 10 year teaching career as a competitive cheer coach. Tracy has her STOTT PILATES® Level two full certification, along

BOB KING joins Body Energy Fitness from American Muscle Fitness, where he continues to teach as a personal trainer and has been certified since 2008. He teaches TRX® at Body Energy Fitness. He has been a certified TRX® Suspension Training Instructor since 2011. He is also a running coach and has been very active in the running community for the