TABATA BOOTCAMP™ Express

TABATA BOOTCAMP™ is a fun High Intensity Interval Training that utilitzes the 20-10 timed microburst training and other HIIT training Protocols. Studio bootcamp classes are taught two times a week. You will also receive online support as a team with daily 6 min videos, food logging, etc. All Fitness levels welcomed.

Clean non-outdoor gym shoes must be worn. Max 20 participants per class.

 www.tabatabootcamp.com

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TRACY PIGHIN grew up as part of a loving, military family and spent her childhood overseas, learning from an early age that with focus, discipline and a sense of humor, anything is possible. Tracy’s natural ability to motivate helped launch her 10 year teaching career as a competitive cheer coach. Tracy has her STOTT PILATES® Level two full certification, along