Power Mat Pilates is a series of exercise to improve strength, balance, flexibility, stability, posture and helps to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen and back. Small props (fitness circles, light weighted balls, resistance bands, foam rollers, etc.) are also utilized in this class. Mat Pilates has also been used in the Rehabilitation setting.
This class is a fast paced for all ages, body types and intermediate / advance fitness levels.
Socks must be warn.


  Open Time Close Time Trainer Address
tuesday 6:00 pm 7:00 pm KAREN MAESTRI 22321 KIng Rd., Woodhaven, MI 48183

Karen joins Body Energy Fitness from the Livonia area where she currently teaches circuit training and senior strength and endurance classes. Karen is a certified Personal Trainer, Group Fitness instructor and STOTT PILATESĀ® Mat instructor. She enjoys working with clients one on one and in small groups, where she can provide individualized attention. She is excited to be a part