MAT PILATES

MAT PILATES is a series of exercise to improve strength, balance, flexibility, stability, posture and help to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen and back. Small props (fitness circles, light weighted balls, resistance bands, foam rollers, etc.) are also used. Mat Pilates is also been used in the rehabilitation setting. This class is for all ages, body types and fitness levels.

Socks must be worn. 5-20 participants per class

Price: $10

Timetable

  Open Time Close Time Trainer Address
monday 8:30 am 9:30 am TRACY PIGHIN 2231 King Rd. Woodhaven, MI 48183
monday 5:30 pm 6:30 pm KELLY LACROIX 2231 King Rd. Woodhaven, MI 48183
tuesday 8:30 am 9:30 am TRACY PIGHIN 2231 King Rd. Woodhaven, MI 48183
tuesday 6:00 pm 7:00 pm KAREN MAESTRI 2231 King Rd. Woodhaven, MI 48183
wednesday 8:30 am 9:30 am TRACY PIGHIN 2231 King Rd. Woodhaven, MI 48183
wednesday 5:30 pm 6:30 pm TRACY PIGHIN 2231 King Rd. Woodhaven, MI 48183
thursday 8:30 am 9:30 am TRACY PIGHIN 2231 King Rd. Woodhaven, MI 48183
friday 8:30 am 9:30 am TRACY PIGHIN 2231 King Rd. Woodhaven, MI 48183
saturday 8:00 am 9:00 am TRACY PIGHIN 2231 King Rd. Woodhaven, MI 48183

TRACY PIGHIN grew up as part of a loving, military family and spent her childhood overseas, learning from an early age that with focus, discipline and a sense of humor, anything is possible. Tracy’s natural ability to motivate helped launch her 10 year teaching career as a competitive cheer coach. Tracy has her STOTT PILATES® Level two full certification, along

Kelly comes to BE Fit with an extensive background in athletics, coaching, strength training and manual bodywork. She is entering her 23rd year as Head Diving Coach at Wayne State University, where she also oversees the athletes’ cardio and strength conditioning program. All movements of the body have always fascinated Kelly and that fascination has led her to become certified

Karen joins Body Energy Fitness from the Livonia area where she currently teaches circuit training and senior strength and endurance classes. Karen is a certified Personal Trainer, Group Fitness instructor and STOTT PILATES® Mat instructor. She enjoys working with clients one on one and in small groups, where she can provide individualized attention. She is excited to be a part