INTERVAL CARDIO REFORMER is a fun challenging workout done in 5 minute intervals. Intervals consist of; 5 minutes of cardio jumping on the trampoline and 5 minutes of strength & stability training with the Reformer, Chair or other small Pilates equipment.  Open to all fitness levels.

Socks must be worn.  2 -5 participants per class

Price: $26 Single, $126 package of 6, $228 package of 12


  Open Time Close Time Trainer Address
tuesday 7:00 pm 8:00 pm KAREN MAESTRI 22321 King Rd. Woodhaven, MI 48183
wednesday 9:30 am 10:30 am TRACY PIGHIN 22321 King Rd. Woodhaven, MI 48183
thursday 6:00 pm 7:00 pm TRACY PIGHIN 22321 King Rd. Woodhaven, MI 48183

TRACY PIGHIN grew up as part of a loving, military family and spent her childhood overseas, learning from an early age that with focus, discipline and a sense of humor, anything is possible. Tracy’s natural ability to motivate helped launch her 10 year teaching career as a competitive cheer coach. Tracy has her STOTT PILATES® Level two full certification, along

Karen joins Body Energy Fitness from the Livonia area where she currently teaches circuit training and senior strength and endurance classes. Karen is a certified Personal Trainer, Group Fitness instructor and STOTT PILATES® Mat instructor. She enjoys working with clients one on one and in small groups, where she can provide individualized attention. She is excited to be a part