INTERVAL CARDIO REFORMER is a fun challenging workout done in 5 minute intervals. Intervals consist of; 5 minutes of cardio jumping on the trampoline and 5 minutes of strength & stability training with the Reformer, Chair or other small Pilates equipment. Open to all fitness levels.
Socks must be worn. 2 -5 participants per class
Price: $26 Single, $126 package of 6, $228 package of 12