INTERVAL CARDIO REFORMER

INTERVAL CARDIO REFORMER is a fun challenging workout done in 5 minute intervals. Intervals consist of; 5 minutes of cardio jumping on the trampoline and 5 minutes of strength & stability training with the Reformer, Chair or other small Pilates equipment.  Open to all fitness levels.

Socks must be worn.  2 -5 participants per class

Price: $26 Single, $126 package of 6, $228 package of 12

Timetable

  Open Time Close Time Trainer Address
tuesday 7:00 pm 8:00 pm KAREN MAESTRI 22321 King Rd. Woodhaven, MI 48183
wednesday 9:30 am 10:30 am TRACY PIGHIN 22321 King Rd. Woodhaven, MI 48183
thursday 6:00 pm 7:00 pm DEBBIE MULLINS 22321 King Rd. Woodhaven, MI 48183
friday 8:30 am 9:30 am DEBBIE MULLINS 22321 King Rd. Woodhaven, MI 48183

TRACY PIGHIN grew up as part of a loving, military family and spent her childhood overseas, learning from an early age that with focus, discipline and a sense of humor, anything is possible. Tracy’s natural ability to motivate helped launch her 10 year teaching career as a competitive cheer coach. Tracy has her STOTT PILATES® Level two full certification, along

Karen joins Body Energy Fitness from the Livonia area where she currently teaches circuit training and senior strength and endurance classes. Karen is a certified Personal Trainer, Group Fitness instructor and STOTT PILATES® Mat instructor. She enjoys working with clients one on one and in small groups, where she can provide individualized attention. She is excited to be a part

Debbie is a 200 RYT Hatha Yoga instructor. She has been teaching different styles of yoga including yin, restorative, slow flow and vinyasa since 2014. In 2016, Debbie decided to expand her Mind Body knowledge and get trained in STOTT Pilates Mat work at Equilibrium Pilates Studio. She is also a certified Reiki and Thai Massage Therapist. Debbie has a