CIRCUIT TRAINING

CIRCUIT TRAINING is a high intensity, high energy workout that will burn calories and tone muscles, using a circuit format that will change from week to week. You will be utilizing the BOSU, medicine balls and weights for a full body workout.  Active fitness levels welcomed.

Clean non-outdoor gym shoes must be worn.  3-10 participants per class

Timetable

  Open Time Close Time Trainer Address
thursday 7:00 pm 8:00 pm TRACY PIGHIN 22321 King Rd. Woodhaven, MI 48183

TRACY PIGHIN grew up as part of a loving, military family and spent her childhood overseas, learning from an early age that with focus, discipline and a sense of humor, anything is possible. Tracy’s natural ability to motivate helped launch her 10 year teaching career as a competitive cheer coach. Tracy has her STOTT PILATES® Level two full certification, along