CARDIO MIX REFORMER

Cardio Mix Reformer will fuse Cardio on the Reformer with TRX, TRX Rip, Bosu, Chair, Tower, Stability Balls, Halo Training and  more. The class with be taught in an interval format as a timed workout. The timing is determined by the instructor.
In this class you will be lengthening and strengthening your muscles while increasing flexibility, balance, range of motion and core stability.
All fitness levels welcomed.
Socks must be worn. 3-10 participants per class.

Timetable

  Open Time Close Time Trainer Address
thursday 6:00 pm 7:00 pm TRACY PIGHIN 22321 King Rd, Woodhaven, MI 48183

TRACY PIGHIN grew up as part of a loving, military family and spent her childhood overseas, learning from an early age that with focus, discipline and a sense of humor, anything is possible. Tracy’s natural ability to motivate helped launch her 10 year teaching career as a competitive cheer coach. Tracy has her STOTT PILATES® Level two full certification, along