Get individualized attention with this comprehensive, full body workout as you build muscle, burn calories and improve cardiovascular endurance. Utilizing a variety of small equipment such as dumbbells, BOSU, medicine and stability balls. You will work through a series of timed strength and endurance exercise laced with periods of cardio. This class will emphasize proper form and injury prevention. Each class concludes with mat work and essential stretching.
Perfect for all ages and fitness levels.
Clean non-outdoor gym shoes must be worn. 3-10 participants.