Class List

We found 6 available classes for you

REFORMER

REFORMER is a piece of resistant equipment designed specifically for Pilates. Resistance is provided by your body weight and/or springs to strengthen and lengthen your muscles while increasing flexibility, balance,...

STRETCH SERIES

This is a 8 Week Stretch class designed to stretch and strengthen all the muscles in your back, shoulders, arms, legs, glutes, low back and abdominals. Stretches can be done...

CARDIO REFORMER

CARDIO REFORMER is a challenging fun low impact, fast pace class aimed to increase your cardiovascular strength using a trampoline on the Pilates Reformer. Previous Pilates Reformer experience is required...

TRX® FUSION

TRX® FUSION is a well balanced class designed to target every muscle in your body and to move in all planes of motion. The Fusion of Pilates into this workout...

CIRCUIT TRAINING

CIRCUIT TRAINING is a high intensity, high energy workout that will burn calories and tone muscles, using a circuit format that will change from week to week. You will be...

CARDIO MIX REFORMER

Cardio Mix Reformer will fuse Cardio on the Reformer with TRX, TRX Rip, Bosu, Chair, Tower, Stability Balls, Halo Training and  more. The class with be taught in an interval...

POWER MAT PILATES

Power Mat Pilates is a series of exercise to improve strength, balance, flexibility, stability, posture and helps to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen...