Intermediate

We found 6 available classes for you

POWER MAT PILATES

Power Mat Pilates is a series of exercise to improve strength, balance, flexibility, stability, posture and helps to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen...

CARDIO MIX REFORMER

Cardio Mix Reformer will fuse Cardio on the Reformer with TRX, TRX Rip, Bosu, Chair, Tower, Stability Balls, Halo Training and  more. The class with be taught in an interval...

CIRCUIT TRAINING

CIRCUIT TRAINING is a high intensity, high energy workout that will burn calories and tone muscles, using a circuit format that will change from week to week. You will be...

TRX® FUSION

TRX® FUSION is a well balanced class designed to target every muscle in your body and to move in all planes of motion. The Fusion of Pilates into this workout...