Advance

We found 6 available classes for you

POWER MAT PILATES

Power Mat Pilates is a series of exercise to improve strength, balance, flexibility, stability, posture and helps to relieve chronic pain. Pilates strengthens the core muscles of the pelvis, abdomen...

CARDIO MIX REFORMER

Cardio Mix Reformer will fuse Cardio on the Reformer with TRX, TRX Rip, Bosu, Chair, Tower, Stability Balls, Halo Training and  more. The class with be taught in an interval...

TRX® FUSION

TRX® FUSION is a well balanced class designed to target every muscle in your body and to move in all planes of motion. The Fusion of Pilates into this workout...

CARDIO REFORMER

CARDIO REFORMER is a challenging fun low impact, fast pace class aimed to increase your cardiovascular strength using a trampoline on the Pilates Reformer. Previous Pilates Reformer experience is required...

STRETCH SERIES

This is a 8 Week Stretch class designed to stretch and strengthen all the muscles in your back, shoulders, arms, legs, glutes, low back and abdominals. Stretches can be done...